Welcome to the Mind Muscle Connection Podcast!

In today's episode, I’m excited to share a special appearance I made on the Stronger Dads Collective podcast, hosted by Hayden Prichard. In this episode, we delve into How to achieve body recomposition.

We discuss the real challenges that come with balancing fatherhood and the desire to maintain a healthy lifestyle. I also share insights on the fundamentals of improving body composition including my coaching process.

Join me for an authentic conversation filled with relatable experiences and takeaways!

Let’s talk about:

Introduction
Guest appearance on the Stronger Dads Collective Podcast
Fatherhood and impact on training
Jeff’s background
Transitioning to personal & online training
Coaching process
How to achieve body recomp
Nutrition
Jeff’s advice to new dads
Jeff’s most helpful habit
Jeff’s book & podcast recommendations
Where to find Jeff

Stronger Dads Collective Podcast: HERE

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Masterclass: HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Achieve Body Recomposition (Guest Appearance on the Stronger Dads Collective Podcast) | Ep 561