Training Frequency, Heat Adaptation & Programming Efficiency with Jordan Lips & Bryan Boorstein | Ep 617

Welcome to the Mind Muscle Connection Podcast!

In this episode, I sit down with two of my favorite recurring guests, Jordan Lips and Brian Borstein, to talk about Training Frequency, Heat Adaptation & Programming Efficiency.

We cover how they’re currently structuring their training, what they’ve changed recently, and how heat, frequency, and fatigue all play a role in long-term progress. We also dig into exercise order, deadlifts, circuit setups, and the real science behind training frequency for hypertrophy.

This one’s packed with takeaways you can actually use so don’t miss this episode!

Let’s talk about:

• Introduction
• Jordan Lips’ training update & heat adaptation
• Brian on training in dry heat
• Full-body training setups & frequency
• Exercise order
• Split squats
• Shortened vs Lengthened exercises
• Training frequency for hypertrophy
• Where to find Jordan & Brian

Bryan’s Instagram: @bryanboorstein

Jordan’s Instagram: @jordanlipsfitness

Follow me on Instagram for more information and education:  jeffhoehn_

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