#183 I'm Not a Mourning Person with Kris Carr

In today's episode we're talking all about mourning with Kris Carr whose new book "I'm Not a Mourning Person" talks about her journey through learning how to recognize her grief and actually talk the time to mourn was brought on by losing her father and 20 years of her own incurable cancer diagnosis. In this episode we talk about all the messy emotions, how the stages of grief don't happen in order, why healing is not a straight line, and how to deal with the many different forms of grief.

To order Kris' new book: https://www.amazon.com/Im-Not-Mourning-Person-Emotions/dp/1401970060

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