The FARM Cast Kelly Starrett Exposes the Performance Paradigm You’ve Been Missing
In this conversation, Beau and Kelly discuss the evolving landscape of health and wellness, emphasizing the importance of community engagement, environmental factors, and the need for behavior change. It highlights the significance of nutrition, the role of youth sports, and the necessity for structural changes to promote better health outcomes. The discussion also touches on the adaptability of humans and the importance of making small, impactful changes in daily life. Ultimately, the conversation serves as a call to action for individuals and communities to take charge of their health and well-being.
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Dr. Beau Beard, DC, MS, CCSP is the co-founder and clinic director of The FARM: Functional Athletic Rehabilitation and Movement, specializing in health, human performance, and rehabilitation. Inspired by his own recovery from a femur fracture, Dr. Beard has become an internationally recognized speaker and educator, sharing expertise on running performance, environmental health, and clinical reasoning. Creator of Rethinking Running Rehab (Rx3) and The Art of Assessment courses, he’s worked with professional athletes, Olympic medalists, and military units. Author of The Age of Movement and a TEDx Birmingham speaker, Dr. Beard’s mission is to empower individuals to be Better Than Before.
Chapters 00:00 Introduction and Current Endeavors 00:39 Shifts in Consciousness and Health Practices 03:51 Population Health and Community Engagement 06:35 The Role of Change Agents in Health 09:27 Understanding Human Complexity and Health 11:47 Nutrition and Environmental Mismatches 16:26 Streamlining Health Choices 20:05 Cultural Shifts and Behavior Change 27:27 Grassroots Change in Health Awareness 30:14 The Importance of Nutrition and Sleep for Kids 33:03 Reconceptualizing Youth Sports 37:39 Small Changes for Big Impact 42:45 Evolving Perspectives on Health Practices 49:39 The Complexity of Health Research
The FARM: Functional Athletic Rehabilitation and Movement
Instagram: @chirofarm @drbeaubeard