Do you really know? Why do my eyelids twitch when I’m tired?
Aug 2, 2025
Curious about that pesky eyelid twitch when you're tired? Discover the benign causes behind this common occurrence, known as myokymia. Learn practical tips to alleviate it and when to seek medical advice if it lingers. Plus, get insights into how fatigue and stress play a role in this phenomenon, ensuring you're well-informed and less frazzled during those long days!
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Why Eyelids Twitch
- Eyelid twitching commonly results from involuntary contractions of the orbicular muscle.
- This twitching is often caused by nerve endings stimulating the muscle during fatigue or eye strain.
Preventing Eyelid Twitching
- To prevent eyelid twitching, reduce anxiety, stimulants, and improve rest.
- Use regular breaks, the 20-20 rule, minimize screen time, and apply warmth or massage to relax muscles.
Magnesium’s Role in Twitching
- Magnesium facilitates communication between muscles and nerves.
- Deficiency in magnesium can cause eyelid twitching, so supplements may help alleviate symptoms.