274: Bryan Boorstein - Exercise modality hierarchy: "What should I do with my time to be healthy?"

Link to image of web plots

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Where to find Bryan⬇️

Website: Paragontrainingmethods.com

IG: https://www.instagram.com/bryanboorstein/

Podcast: https://podcasts.apple.com/us/podcast/eat-train-prosper/id1545657828

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Where to find me ⬇️

IG: @JordanLipsFitness

Podcast: Where Optimal Meets Practical

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My group program ⬇️

WOMP Training [Gym + Home]

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Helping you find the balance between OPTIMAL and PRACTICAL

🫶🏼JL