Optimal Relationships Daily - Dating, Marriage and Parenting 2628: Crafting an Escape Plan for Your Grief by Shelby Forsythia on Self-Love and Healing
Jun 18, 2025
Explore a unique approach to managing anticipatory grief with a personal escape plan. This strategy turns emotional overwhelm into intentional, self-loving actions. Learn how to create a supportive safety net for yourself, ensuring you feel stable during life’s hardest moments. It's all about being proactive and embracing self-love beyond traditional methods. Discover how planning for future challenges can provide resilience and a sense of control when facing devastating news.
AI Snips
Chapters
Transcript
Episode notes
Make a Grief Escape Plan
- Create a grief escape plan by predeciding your actions for when you get devastating news.
- Planning where to go and what to do reduces anxiety and provides emotional safety in hard moments.
Friend's Grief Anxiety Example
- Shelby's friend was anxious about getting devastating news at inconvenient times like work or driving.
- This fear inspired the idea to pre-plan a grief escape plan to handle such moments safely.
Plan Specific Grief Responses
- Think through specific scenarios like receiving news at work, driving, or in public.
- Pack a bag, map routes, and decide what you'll say or do to handle emotions effectively.