

Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.
5 snips Sep 28, 2023
Discover how sodium bicarbonate can enhance your exercise performance by keeping muscle acidity at bay. Learn about a unique breakfast strategy to reset your circadian clock for better sleep. Dive into the debate on icing sore muscles and its potential benefits for recovery. Additionally, explore the intriguing concept of LifeWave patches and their claims to stimulate healing through GHK-cu peptides. Plus, unlock the secrets to crafting the perfect nutritious smoothie!
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Baking Soda for Performance
- Consume 0.3 grams of baking soda per kilogram of body weight 1-2 hours before exercise.
- Split the dose into small portions, sipping it with water to avoid gastric distress.
Cramp Relief Hack
- Reverse cramps with the taste of something bitter, sour, or salty, like mustard or pickle juice.
- This inhibits the alpha motor neuron reflex, quickly alleviating cramps.
Early Time-Restricted Eating
- Reset your circadian clock by eating a solid breakfast earlier in the morning.
- Include 30-40 grams of protein for optimal effect.