Q&A 462: Ben's Latest Smoothie Recipe, How To Get Your Body To Sleep In Later, Should You Ice Sore Muscles, Do Lifewave Patches Really Work & More.
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Sep 28, 2023
Discover how sodium bicarbonate can enhance your exercise performance by keeping muscle acidity at bay. Learn about a unique breakfast strategy to reset your circadian clock for better sleep. Dive into the debate on icing sore muscles and its potential benefits for recovery. Additionally, explore the intriguing concept of LifeWave patches and their claims to stimulate healing through GHK-cu peptides. Plus, unlock the secrets to crafting the perfect nutritious smoothie!
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volunteer_activism ADVICE
Baking Soda for Performance
Consume 0.3 grams of baking soda per kilogram of body weight 1-2 hours before exercise.
Split the dose into small portions, sipping it with water to avoid gastric distress.
volunteer_activism ADVICE
Cramp Relief Hack
Reverse cramps with the taste of something bitter, sour, or salty, like mustard or pickle juice.
This inhibits the alpha motor neuron reflex, quickly alleviating cramps.
volunteer_activism ADVICE
Early Time-Restricted Eating
Reset your circadian clock by eating a solid breakfast earlier in the morning.
Include 30-40 grams of protein for optimal effect.
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A Philosophical and Practical Guide to Financial Independence
Jacob Lund Fisker
Early Retirement Extreme presents a systems theoretical strategy for attaining financial independence in 5-10 years. The book, written by Jacob Lund Fisker, offers a philosophical and practical framework that challenges conventional consumerist lifestyles. It emphasizes the importance of reducing consumption, increasing self-reliance, and optimizing one's entire lifestyle as a holistic system. Fisker provides tools for readers to formulate their own plans for financial independence, focusing on principles rather than step-by-step plans. The book covers topics such as personal finance, economics, ecological economics, and sociology, making it a valuable resource for those seeking to break free from the financial chains of modern society and pursue a more resilient and self-sufficient lifestyle.
News Flashes
Cheap baking soda hack for exercise performance: Sodium bicarbonate acts by attenuating the suppressive effects of acidosis on muscle contractility and elicits an ergogenic effect on muscular endurance, power, and velocity: Ergogenic Effects of Sodium Bicarbonate on Resistance Exercise: A Randomized, Double-Blind, Placebo-Controlled Study - take 0.3 g/kg body weight and you can split it into small doses in the 2 hrs. leading up to a workout (e.g. sipping on bicarb water)...13:27
How to get your body to sleep in later: Here’s a cool way to reset your circadian clock if you find yourself going to bed later than you want. Go and eat a solid breakfast in the morning rather than fasting or skipping breakfast (bonus points if you can include 30 to 40 g of protein, amino acids, or collagen with that meal). Early Time-Restricted Eating Advances Sleep In Late Sleepers: A Pilot Randomized Controlled Trial...33:49
Q: Robbie asks: I'd love for you to look into a company called "LifeWave." I've been into biohacking, nutrition, and fitness (and following you) for some time. I've never had anything make me feel this way. It's a patch that turns on GHK-cu peptide, which in turn stimulates stem cells. I'd like your opinion on the science behind it. He holds patents on the tech... 54:08
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