THE ED MYLETT SHOW

7 Powerful Questions to Stopping Fear and Anxiety

28 snips
Jul 11, 2024
Explore how self-questioning can profoundly influence emotional wellbeing. Discover seven key questions that help reframe fear and anxiety into empowerment. Learn to shift your attention from lack to abundance, fostering a mindset of gratitude. Reinterpret significant life events for emotional healing, transforming perspectives on challenges. This is not just about coping but mastering your emotions and unlocking a fulfilling life through intentional thought. Get ready to elevate your mindset!
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ADVICE

Transform Your Feelings with Questions

  • Ask yourself powerful questions to change how you feel.
  • The quality of your questions dictates the quality of your life.
INSIGHT

Attention and the Brain

  • Questions direct our attention, and we get what we pay attention to.
  • The brain prefers habits and patterns, including negative thought loops.
ADVICE

Control the Meaning

  • Evaluate the meaning you attach to events.
  • Changing the meaning can change your emotional response.
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