Becoming Mentally and Physically Elite with Chad Vanags
Jan 16, 2024
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Chad Vanags, a surfer and athlete diagnosed with stage 4 terminal lung cancer, shares his journey of becoming mentally and physically elite. Topics include training the mind, conquering Mavericks, embracing uncertainty, and prioritizing happiness amidst health challenges.
Analyzing negative thoughts can lead to personal growth and improved mental well-being.
Prioritizing physical and mental fitness is essential for living a fulfilling life with no regrets.
Deep dives
Chad Van Aghs' Cancer Diagnosis and Embracing a Wild Life
Chad Van Aghs, an athlete and adventurer, was diagnosed with stage 4 terminal lung cancer. Despite the devastating news, Chad decided to live his wildest and most authentic life by pursuing all the adventures and ideas he had put off. He started documenting his journey on social media, sharing his physical and emotional health updates. Chad focused on becoming physically and mentally elite, changing his thought patterns and analyzing how they served him. He emphasized the importance of recognizing and changing negative thoughts to improve mental well-being.
The Power of Reprogramming Thoughts
Chad discussed the significance of metacognition and how analyzing thoughts can lead to personal growth. He shared his experience of breaking a negative thought pattern that made him feel like he was not where he needed to be. By recognizing the thought and consciously changing it to a positive outlook, he was able to shift his energy levels and create a more balanced mental state. Chad encouraged listeners to become aware of their thoughts, question their validity, and replace them with more empowering ones.
Prioritizing Physical and Mental Health
Chad revealed his daily routine of prioritizing his physical and mental fitness to optimize his overall health. He emphasized the importance of hydration, mental work, and creating positive affirmations. Chad dedicated two and a half hours each day to mental training, which included focusing his thoughts, setting intentions, and reframing negative beliefs. He also engaged in physical activities that challenged him, such as participating in triathlons and aspiring to surf Mavericks. Chad's commitment to his well-being and pursuing his passions was driven by his desire to live a fulfilling life with no regrets.
In September of 2022, at 39 years old, Chad Vanags was diagnosed with stage 4 terminal lung cancer. Chad is a surfer, runner, and all-around athlete. In the year and a half since his diagnosis, Chad has been living his wildest most authentic life as he faces his own mortality. Cancer isn't the message, but it's been the vehicle that's pushed him to become what he calls physically and mentally elite.