

Becoming Mentally and Physically Elite with Chad Vanags
Jan 16, 2024
Chad Vanags, a surfer and athlete diagnosed with stage 4 terminal lung cancer, shares his journey of becoming mentally and physically elite. Topics include training the mind, conquering Mavericks, embracing uncertainty, and prioritizing happiness amidst health challenges.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Training the Mind for Mental Fitness
01:31 • 13min
Conquering Mavericks and Embracing Spontaneity
14:20 • 4min
Embracing the Uncertainty of Death
18:04 • 8min
Current Health Condition and Anxiety About Upcoming Scans
25:42 • 2min
Prioritizing Happiness and Avoiding the Hamster Wheel
27:17 • 3min