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Becoming Mentally and Physically Elite with Chad Vanags

Wild Ideas Worth Living

CHAPTER

Training the Mind for Mental Fitness

The speaker shares their journey of going public with their stage four lung cancer diagnosis and their pursuit of physical and mental excellence. They discuss the importance of training the mind, firing and wiring in the brain, and the impact of thoughts on mental well-being. The chapter also delves into the speaker's morning routine and their approach to maintaining a positive mindset despite health challenges.

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