Becoming Mentally and Physically Elite with Chad Vanags
Wild Ideas Worth Living
00:00
Training the Mind for Mental Fitness
The speaker shares their journey of going public with their stage four lung cancer diagnosis and their pursuit of physical and mental excellence. They discuss the importance of training the mind, firing and wiring in the brain, and the impact of thoughts on mental well-being. The chapter also delves into the speaker's morning routine and their approach to maintaining a positive mindset despite health challenges.
Transcript
Play full episode
