How can we define Psychological Growth? Which traits define a mature person? Why is it hard to grow Psychologically? Why Should you do it Anyway?
Audio-essay by Dr. Alex Curmi. Dr. Curmi is a specialist registrar in General Adult psychiatry in the South London and Maudsley NHS foundation trust with a special interest in psychotherapy and mindfulness meditation.
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The Thinking Mind Podcast: Psychiatry & Psychotherapy