Today, I am excited to welcome you to the eagerly awaited third installment of Ask Me Anything!
In this episode, I shine the spotlight on a universal challenge that affects the lives of countless women north of 35 as I delve into the heart of the problems of weight loss resistance, plateaus, and the notorious belly fat that seems to cling on for dear life.
The flood of questions that keep pouring in speaks volumes and is a testament to the exasperation we all feel! Join me in embarking on a journey to navigate that landscape, unravel the mysteries, confront the misconceptions, and uncover the strategies to overcome, decode, and dismantle the common issue of shedding those unwanted stubborn pounds!
I urge all of you- particularly those older than 35, to know you are not alone in your struggle! Stay tuned for the treasure trove of insights that awaits!
IN THIS EPISODE YOU WILL LEARN:
- Why should you know what your fasting insulin is?
- The importance of stress management
- Helpful supplements for those who have had their gallbladders removed
- How to deal with cravings and weight gain during the week before your period
- The first thing to work on if you are struggling with plateaus or weight loss resistance
- The importance of mitigating stress
- Managing your macronutrients
- The loss of muscle as we get older
- Physical activity and weight loss
- How important is body set weight?
- How trauma impacts weight loss resistance
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