High Performance Longevity #235 How PEMF Therapy Boosts Sleep, Energy & Performance | Mark Fox @Resona Health
What if you could recharge your body like a battery?
Mark Fox of Resona Health joins Nick Urban to explain how PEMF therapy boosts cell voltage, ATP production, & recovery, helping you bioharmonize energy, sleep, and mood.
Meet our guestMark L. Fox is a former Space Shuttle Chief Engineer & military veteran who brings aerospace-level innovation to health & healing. As the founder of Resona Health & creator of The VIBE, a handheld PEMF device, he’s pioneering frequency-powered wellness without drugs or side effects. In just two years, he’s grown Resona Health into a multimillion-dollar leader at the intersection of biohacking, integrative health & frequency medicine.
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- Healthy cells hold battery-like voltage. When it drops, sickness often follows
- All healing stems from energy transfers—magnetic fields, light, sound, vibration, & more
- Wearables like Fitbits & smart rings track progress through sleep & heart rate variability
- Tiny PMF devices influence the whole body through water resonance, electrical conductivity, & magnetite in cells
- Different PMF frequency pairs & protocol songs target specific issues like PTSD or sleep
- How you feel & how others respond serve as key indicators of improvement
- The inflammation mode is most used since 80% of ailments link to inflammation
- Balancing the vagus nerve boosts HRV & athletic recovery
- Use PMF three to four times weekly & listen to your body to avoid fatigue
- Clinical data offers insight, but video testimonials & real stories drive breakthroughs
Episode highlights
00:00 How cellular energy drives health
01:11 What makes PEMF work
03:09 How to use PEMF safely & effectively
21:02 PEMF for inflammation, longevity & performance
28:07 Myths, misconceptions & EMF confusion
47:22 Practical takeaways for real results
Links- Watch it on YouTube: https://youtu.be/qrhTHqFTBvc
- Full episode show notes: outliyr.com/235
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Nick