In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating. Much of it is around physical and mental restriction of food. Diet mentality, good and bad foods, things we will and won’t try, striving to eat as little as necessary…these are all forms of restriction.

The post EP212: How food and weight have been in the nine years since I stopped binge eating appeared first on Dr. Amy Johnson.