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TODAY'S GUEST

Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last few years of his life to circadian biology, sunlight, and everything in between. He works as a circadian optimization coach at DexafitOC in Irvine, along with their parent company The Meta Warrior. He’s helped thousands of people develop a healthier relationship with the light and dark cycle through education.

Instagram: @zaidkdahhaj

Twitter: @zaidkdahhaj

ON TODAY'S EPISODE

Why is reconnecting with nature crucial to our health and well-being?
How does artificial light, especially blue light, affect our circadian rhythm and overall health?
What role does UV light play in health, and how can it act as a positive hormone stressor when exposed in moderation?
How do melanin and melatonin influence the body's protection and regulation from light?
What misconceptions do dermatology and ophthalmology have about UV light, and why can sun avoidance harm our health?
What are the negative effects of wearing sunglasses, sunscreen, and sun avoidance on skin health?
How do contact lenses and LASIK surgery impact eye and overall health?
How can artificial light and non-native EMFs harm the skin, eyes, and brain?
What practical strategies can be implemented to reduce exposure to EMFs, such as using wired headphones and reducing the use of electronic devices?
What are the benefits of the sun, especially in the morning and midday, for skin health, such as stimulating collagen production and reducing acne?

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