Perfect workout programs are flawed

There's an old addage, "hard work beats talent when talent doesn't work hard", but what about when talent does work hard?

Working out is the same. The perfect program executed perfectly will outperform the imperfect program executed perfectly, but most people have a hard time sustaining the perfect program. 

This is where imperfection comes in, and actually becomes perfect for the person in the moment. 

Today on the show we are joined by Linda Morgenthaler, a Staff Professional at Active Life responsible for coaching Dr. Sean's wife. The conversation is around how her program design has changed over time to adapt to the client needs, away from what was once thought of as perfect. 

Find Linda on instagram at @lindamorgi