400 Age Group Story: Laura Wilson at Lakesman Iron Distance

Age Group Story: Laura Wilson tells us about her first Iron distance event at the Lakesman. She smashed her goal of 13.30 by nearly an hour and a half, winning her age group and finishing 7th woman overall, but that only tells part of the story. She kept herself process focused and ‘in the moment’ through the whole event, and is a great example of how focusing on ‘what matters right now’ can really help you create a performance better than you ever imagined was possible. Sponsors Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.com This show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best.  Take the FREE Fuel & Hydration Planner to get a personalised race nutrition plan Book a free 20-minute hydration and fueling strategy video consultation Didn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs: Why sodium is crucial to athletes performing at their best Why do athletes suffer from cramp? How much carbohydrate do athletes need per hour? Which energy products are right for you? Check out Precision Fuel and Hydration on social channels here: Instagram: https://www.instagram.com/precisionfandh/ Facebook: https://www.facebook.com/precisionfandh Twitter: https://twitter.com/precisionfandh Listen on Spotify: http://bit.ly/OATriPodSpotify Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes