The Chalene Show | Diet, Fitness & Life Balance 6 Steps to Bust a Rut - 083
We've all found ourselves stuck. You wake up one day and think, "I'm not happy. I'm not moving forward and I don't know what to do about it." We all recognize this as a rut. So, the question is: How do you get yourself out of a rut? How do you identify the problems, shake things up, and gain some traction in your own life? Chalene tackles ruts - what are they and how do you get out of one? She provides you with 10 specific area of your life that you can examine, rank, and then tackle individual Learn more about your ad choices. Visit megaphone.fm/adchoices
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