The Good Leadership Podcast A Guide to Thriving & Reducing Stress Part 1 with Dr. Andrew Shatté | The Good Leadership Podcast #97
Dr. Andrew Shatté is the founder and President of Phoenix Life Academy. He is a fellow with the Brookings Institution where he facilitates programs for high-level audiences from the Department of Defense, Homeland Security, the IRS, NASA, the CIA, and all branches of the military.
He served as adjunct Assistant Professor of Psychology at the University of Pennsylvania
Dr. Shatté has devoted his career to understanding the psychological aspects of motivation, leadership, and resilience and to developing programs to optimize human performance in a wide array of arenas - the workplace, in health, in academics, and in sports.
Dr. Shatté is co-author of meQuilibrium and The Resilience Factor.
meQuilibrium: https://www.amazon.com/meQuilibrium-Days-Cooler-Calmer-Happier/dp/0804138494
The Resilience Factor: https://www.amazon.com/Resilience-Factor-Finding-Strength-Overcoming/dp/0767911911
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Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesagood/ Twitter: https://twitter.com/charlesgood99
Chapters:
(00:00) Introduction
(00:18) Dr. Shatté’s background
(00:52) meQuilibrium
(01:27) Nation under stress
(02:48) Mental Health Crisis in 2023
(04:36) Why mental health is not improving
(07:41) Tool: Dealing with stress
(09:42) Tip: Balancing Stress
(11:07) Resilience
(14:27) Tool: Mapping emotions back to the thought
(17:45) Tool: Trap it, map it, and zap it
(20:19) Results of using the technique
(22:00) Sleep is critical to deal with stress
(24:06) Thinking traps and problem solving
(24:32) Personalizing - Blaming yourself
(25:08) Externalizing - Blaming others
(25:58) Maximizing the bad and minimizing the good
(27:06) Mind reading
(28:08) Over generalizing
(30:08) Pessimism
(31:51) Emotional reasoning
(34:02) Fight or flight
(36:10) Emotional eating
(38:38) Conclusion