This week’s episode is a coaching call with Sameera, mom to four-year-old Ananth who has big feelings.

Sameera shares how Ananth gets unsettled when things don't go according to plan and how to help him navigate missing his dad when he’s at work.

We go into:

• [2:10] The challenges Sameera is facing
• [7:20] Tips to navigate big feelings
• [9:50] How to empathize if you can’t relate to the situation 
• [19:00] Strategies to handle emotional outbursts
• [25:00] What to do if you feel powerless
• [33:30] Part 2: how things went for Sameera

Resources mentioned in this episode

• We’re Going on a Bear Hunt by Michael Rosen

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