Safe Space Radio

Yoga For Trauma with Matthew Sanford

Dec 26, 2016
Guest
Matthew Sanford
Yoga teacher Matthew Sanford, paralyzed at 13, shares how listening to his body's wisdom helped him heal from trauma. He discusses the power of the mind-body connection, coping with paralysis, reconnecting with his inner child, and embracing silence for healing.
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Episode notes
1
Intro
00:00 • 3min
2
Recovery from Trauma and Building Strength
02:31 • 3min
3
Coping with Trauma and Reconnecting with the Inner Child
05:09 • 8min
4
Embracing Silence and Body Awareness in Healing
12:40 • 14min
5
Exploring Trauma Recovery with Matthew Sanford
26:56 • 2min