#94: Optimizing Your Carb Intake

In this Q&A episode, I answer your questions and discuss topics like...

0:11: Why is the podcast title back to “Renegade Radio?”

4:02: What happened when I grabbed Jay-Z’s chain?

5:16: Reminiscing about my days in the NYC club scene

6:51: What music am I currently listening to?

8:21: The aftermath of a 24 year old girl calling my business decisions “unprofessional”

12:35: What is the most important muscle group to stretch for better squats?

13:50: Exercises to avoid when you’re dealing with elbow pain

18:11: What are the go-to spots on an LA vacation?

22:49: My 8 minute rant on carbs

30:19: What should I do to keep my shoulders healthy on off days?

31:18: How to get establish a relationship with a lifelong mentor

39:07: The Renegade Guide To Bigger Shoulders

41:32: How should you train if you have a night of shitty sleep?

43:59: What does my lower body training look like?

48:00: How to get brutally strong without sacrificing size gains

51:56: Why does your sleep fall apart when you train hard?

If you want to know more about the training tips I cover in this article, check out these two articles:

http://jasonferruggia.com/muscle-building-diet/

http://jasonferruggia.com/how-to-build-big-shoulders/

This episode is brought to you by Renegade Roasting Co. This is the ultimate pre workout drink to fuel your training and increase your performance. Every bag purchased provides one person with clean water for two years. Go to RenegadeRoastingCo.com now for the best tasting coffee anywhere.

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Thank you for listening.