Are you an emotional eater? You may find that emotional eating has a big impact on  success with your fat loss goals.

Are you an Emotional Eater? The first step is awareness!

Emotional Eating often is associated with a desire to eat that comes on strongly & suddenly; It is often tied to a particular EMOTION- such as sadness, frustration, anger, loneliness; With Emotional Eating- individuals often eat without awareness & there are often feelings of GUILD & SHAME associated with the act of Emotional Eating afterwards.

Minimize Emotional Eating!

Set yourself up for success. Minimize temptations i.e. - remove the candy from your desk! Plan your meals & include protein to keep you feeling satisfied AND keep cravings to a minimum.

When you feel the strong and sudden urge to eat. Ask yourself- “Am I hungry?” and “What emotion am I feeling in this moment that might be triggering me to eat?”

Minimize added stress! Its okay to say no to some social invitations & other obligations. Pick & choose what you want to do most & kindly decline those you aren’t excited about. Having less things on your to-do list will help keep your stress down.

Stress is unavoidable - but you can control how you deal with it. Find healthy ways to manage your stress such as exercise, talking with a friend, listening to music, meditation, etc. Seek professional help if needed.

If you are looking for a healthy way to manage your stress, I invite you to join in my virtual workouts. When you prioritize your fitness you are better able to manage the your stress! Visit inspirehw.com or DM me for more details.

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