Life in Five Senses by Gretchen Rubin - Summary

Unlocking the Sense of Smell

The sense of smell, often neglected, is discussed as a powerful tool for experiencing life more fully. The episode introduces three exercises to train the nose, including lingering on scents to educate the olfactory sense, actively shaping the smell of one's home, and selecting a signature scent. Emphasizing the evocative nature of smells and their ability to trigger memories, the podcast underscores the importance of enhancing our sense of smell to remain present, appreciate surroundings, and connect with the past through scent.