Life in Five Senses by Gretchen Rubin - Summary
Four Minute Audiobooks
Exploring the Power of Smell and Touch in Enhancing our Experiences
Exploring the role of smell and touch, how scents trigger memories, and the grounding effect of tactile sensations. Tips on finding a signature scent, using props for calmness, engaging in full skin immersion through swimming, and enhancing connection through touch.
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