The Chalene Show | Diet, Fitness & Life Balance Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228
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Sep 12, 2025 Discover how to rise above negativity from loved ones and trolls alike. Learn the art of setting boundaries to reclaim your peace and boost your self-esteem. Personal stories reveal practical ways to transform criticism into motivation. Explore the crucial link between sleep and emotional health, and understand how to nurture supportive relationships. Gain insights on maintaining your self-worth amidst chaos, and embrace a mindset that prioritizes positivity and resilience.
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Why Criticism Hurts More From People Who Matter
- Negativity stings more when it comes from people who matter like friends, family, or mentors.
- Chalene says acknowledging the hurt is normal and the pain doesn't have to be permanent.
Confide Selectively For Honest Support
- Select one or two trusted people to confide in and avoid gossiping to others.
- Use them as a sounding board to get reassurance and perspective when you're hurt.
Turn Valid Criticism Into Growth
- If criticism reveals a real mistake, adopt a growth mindset and apologize where needed.
- Learn from the feedback without beating yourself up and make practical changes.