

[EN] How to Set Sprint Rowing World Records with Loic Schalbetter || #362
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GUEST
Loic Schalbetter is an elite rower and coach
EPISODE LINKS
Instagram: https://www.instagram.com/loicschalbetter/
Programs: https://www.erg.zone/discover?source=coach-loic
CHAPTERS
- 0:00 - Introduction
- 0:45 - Best World Record
- 6:30 - Loic’s World Records
- 12:45 - Training to Perform on the Erg
- 15:30 - Losing Weight to Perform
- 24:15 - Strength Training for the 100m World Record
- 41:00 - Endurance Training for the 100m World Record
- 48:45 - Heat Training for Performance
- 57:45 - Cycling for Rowing Performance
- 1:01:15 - Mental Benefits of CrossTraining
- 1:03:45 - Chasing the 100m Sprint
- 1:08:45 - Music for Training at your Best
- 1:13:30 - Sodium Bicarb for Row Racing
- 1:22:00 - Mental Approach to Hard Training
- 1:29:45 - Rowing Cadence and Drag Factor for Sprinting
- 1:36:45 - Upcoming Rowing Goals
- 1:43:50 - Loic’s Online Coaching
CONNECT
â–º Subscribe for more videos here: YouTube
â–º Programs & Courses: Upside Strength Academy
â–º Twitter: @seanseale
â–º Instagram: @upside_strength_en
WHO IS SEAN?
Sean is a performance coach based in France. A generalist at heart with a keen interest in physiology, he specialises in endurance and respiratory training. He has been coaching for over 10 years, helping beginners & professional athletes alike to improve their work capacity, recovery and performance in all sports. Sean also provides education for coaches and consulting services for sports organisations and teams.
DISCLAIMER
â–º These descriptions usually contain affiliate links. If you decide to purchase a product through one of them, I might receive a small commission at no cost to you. I never endorse products that I have not personally used myself or not found to be beneficial in my life/practice.