The Life Stylist 181. The Future Of Urban Biohacking & Wellness with Lily Kunin
It may seem impossible to stay healthy and sane in New York City, but Lily Kunin has created a new way to melt away the madness: Clean Market NYC.
While Luke sat with a vitamin/mineral IV drip flowing into his arm, Lily dished out hot wellness tips and dropped valuable knowledge bombs – and the Life Stylist team was lucky enough to record their incredible conversation.
Lily is a wellness expert and creator of Clean Food Dirty City, a lifestyle website and digital channel that follows a simple ethos: good food makes you feel good. Clean Market is her first brick and mortar venture, combining her passion for food with her background in health coaching and functional medicine.
In this episode, Luke and Lily discuss a wide range of health challenges and solutions including gluten hangovers, the power of Vedic meditation, how to be your own doctor by educating yourself on your own biology, and how to use diet, lifestyle, and biohacking to take responsibility for your health and wellness.
Take a break and plug yourself into this powerful voice of contemporary wellness.
Lily also has a special offer for Life Stylist listeners: you can use the code CLEANLIFESTYLIST20 for 20% off your first service at Clean Market in New York City!
Topics Discussed In This Episode:
- How to stay healthy and sane in New York City
- Bedridden for days: Lily’s college experience with celiac disease and vertigo
- The cleanest alcohols safe binge drinking
- Gluten hangovers and how to beat them
- Studying functional medicine under Dr. Robin Berzin at Parsley Health
- Lily’s food posts at the dawn of Instagram, and how she grew her dedicated following
- The seven pillars of functional medicine: energy, form, flow, brain, gut health, immunity, and detox
- The most nourishing and restorative food practices
- Why amazing skin requires cleaning up your gut
- Approachable introductory items for customers who are new to contemporary wellness products
- The power of vedic meditation to make you kinder, more focused, and more present
- How to begin your own meditation practice: find the style that’s right for you
- Every meditation is a good meditation
- Cryotherapy as a means to reduce anxiety, increase energy, and even cure ladies’ monthly cramping!
- Be your own doctor: how to advocate for yourself
- Lily’s favorite supplement brands
- The glutathione glow, and why it matters
More about this episode.
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