4 tips to help kids cope with uncertainty and anxiety

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It’s normal for kids to feel uncertain sometimes as they grow and learn about the world. However, there’s a big difference between feeling nervous once in a while and dealing with constant uncertainty. So, how can parents notice these moments and offer support?

Listen as host Julian Saavedra explains why it’s normal for kids to feel uncertain. Learn how to spot signs of anxiety and uncertainty in your child. And get helpful tips for supporting your child through these feelings.   

Related resources

• 7 tips to help your child self-soothe
• Is the news stressing your kids out? Tips for getting through it
• Stress and anxiety

Timestamps

(01:25) Why kids may feel uncertain at times

(03:14) Signs of uncertainty and anxiety in kids

(04:07) Julian’s tips for helping kids manage uncertainty

To get a transcript and check out more episodes, visit the Opportunity Gap episode page at Understood.

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