Science for Sport Podcast
178: How To Use Gym-Based Training To Rocket Your Speed
Aug 28, 2023
Guest Matt Tometz, Sports Performance Coach, discusses using gym-based training to improve sprint speed. He explores the role of strength in speed training, specific adaptations for speed improvement, and the use of exercises like med balls and weighted jumps. The episode concludes with a promotion of other resources and the Science for Sport Coach Academy.
26:45
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Quick takeaways
- Gym-based training plays a critical role in developing the strength and power required for sprint speed.
- A well-rounded training program for improving sprinting performance should include speed-specific exercises, strength training, and sport-specific movements.
Deep dives
The Importance of Speed in Sports
Speed is crucial in various sports as it allows athletes to create space, time, and outmaneuver their opponents. Whether it's in track or team sports, speed can provide a significant advantage by enabling athletes to pass, shoot, and score more effectively on offense, or close down space and disrupt opponents' plays on defense.
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