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In this episode of The Starting Gate, we tackle the common setbacks and roadblocks that often arise when trying to adopt new habits. From busy schedules to lack of motivation, we’ll discuss the barriers that can make change feel difficult—why setbacks are part of the process and how to overcome them. We’ll discuss the importance of being patient with yourself and focusing on progress, not perfection.  We’ll also explore the importance of taking an active role in your own health and share tips for making the most of your time with your doctor through effective, open conversations.

Tune in to learn how to stay committed to your health goals, find motivation when things get tough, and take control of your wellness journey with confidence! 

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The content in this podcast is for general reference and educational purposes only. It is not meant to be complete or exhaustive, or to be applicable to any
specific individual’s medical condition. No information provided in this podcast constitutes medical advice and is not an attempt to practice medicine or to provide specific medical advice, diagnosis or treatment. This podcast does not create a physician- patient relationship and is not a substitute for professional medical advice, diagnosis or treatment. Please do not rely on this podcast for emergency medical treatment. Remember that everyone is different so make sure you consult your own healthcare professional before seeking any new treatment and before you alter, suspend, or initiate a new change in your routine.