Advice from a dietitian: recovery, healing & finding the perfect balance

What should you ask yourself when recovering? ✨

In this week's episode we get to chat with the amazing Mallory Page (@malsfitkitchen). Mallory is an incredible registered dietitian who uses her social media platforms to help people all over the world heal from disordered eating forever.

In part 1 of our conversation, Mallory opens up about her own experiences with orthorexia, exercise obsession, binge eating. She also reveals the most important discovery she's made about recovery, which is the value of finding out your 'WHY' - Why are you really struggling and what are the reasons? Mallory provides some actionable steps to approach this question, how it can be used as a way of healing/recovery, and so much more! 

So pour yourself a Matcha and enjoy 💚🍵! Follow us on instagram (@the.matcha.diaries) to let us know your thoughts on this episode and follow along on our journey! ✨