The Tortoise with Brooke McAlary

The little things are the big things, with Helen Hayward

13 snips
Jun 7, 2017
Helen Hayward, an author and psychotherapist known for 'A Slow Childhood,' discusses the beauty of slow living and thoughtful parenting. She shares insights on how the little things in life gain significance as children grow. The conversation touches on the challenges of engaging older kids in a simpler lifestyle and the unexpected benefits of boredom. Helen also questions the myth of work-life balance, highlighting the importance of mindful engagement and contentment over societal expectations. It's an honest dialogue about parenting and living intentionally.
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INSIGHT

Little Things, Big Impact

  • The little things are the big things, especially in parenting and life.
  • Focus on how you make people feel, not just achievements.
ADVICE

Mindful Parenting

  • Practice mindfulness techniques like square breathing to manage thoughts.
  • Recognize that not all thoughts are helpful or true.
ANECDOTE

Intentional Choices

  • Helen intentionally chose to prioritize a slow childhood for her kids.
  • This contrasted with Brooke's less planned early parenthood.
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