Fresh off of his audacious free solo of Freerider, Alex Honnold sat down with Arno Ilgner and Jeff Lodas from The Warrior's Way to discuss his mental preparation. Arno asked me to record the conversation, and though I was running around The Salt Palace like crazy, I got it on tape for all of you to hear.

Two mental fitness giants, discussing a topic that is, at best, tough to pin down. Alex has done an amazing job of reflecting on what it is that makes him different, and is able to articulate it better in every interview I hear him in. This one is no different.

You can find The Warrior's Way at www.warriorsway.com

You can find Alex at www.alexhonnold.com

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Alex Honnold & The Warrior’s Way | Mental Fitness