The Stoic Handbook by Jon Brooks Anxiety is Your Friend: Rapid-Fire Anxiety Q&A
Feb 7, 2023
Anxiety as a signal from the body, breaking the illusion of avoidance. Consistency in helpful techniques, modifying practices or oneself. Overcoming negative thought spirals with action. Media's impact on day-to-day anxiety and terror management. Practical tips for overcoming social anxiety.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Anxiety and the Illusion of Avoidance
02:33 • 7min
Maintaining Consistency in Using Helpful Techniques
09:54 • 2min
Overcoming Negative Thought Spirals and the Interwoven Nature of Anxiety
11:43 • 3min
The Impact of Media on Day-to-Day Anxiety and Terror Management
14:25 • 2min
Practical Tips for Overcoming Social Anxiety
16:16 • 24min