Today we celebrate one of Wales’s finest exports; the Cymru Connector himself, Mr ‘Where-Did-You-Go-To-School’, the one and only Elis James! Yes it’s Elis’s birthday, and he kicks off the show by doing what all 45 year olds do: rapping.

After receiving a gift from John that is so thoughtful it almost derails the recording, Elis takes part in an eventful birthday Cymru Connection. Tempers flare, passions erupt, and objects go flying.

Then it’s time to meet one of his sporting heroes. Will Elis be able to stay cool when faced with one of the great pillars of Welsh sport? And crucially, will he be able to Cymru Connect with them?

If you want to celebrate Carmarthen’s greatest export since the invention of the ball bearing in 1794, then write to elisandjohn@bbc.co.uk or WhatsApp 07974 293 022.

#486 - Panicdoting, CMs for the DB and The Birthday Boy’s Low