Dr Ford Brewer - PrevMed The #1 Best Supplement to Lower Blood Sugar - Ford Brewer MD MPH (PrevMed Health)
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Aug 16, 2025 Discover the fascinating potential of berberine as a natural alternative for managing blood sugar levels. The discussion dives into how it compares to traditional medications like metformin, highlighting its benefits and possible side effects. Listeners will gain valuable insights into proper usage and the promising role of this supplement in diabetes care. It's an informative journey into the world of natural health solutions!
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Berberine's Broad Metabolic Effects
- Berberine is a plant-derived bioactive compound that lowers blood sugar and increases insulin sensitivity by affecting metabolism (AMPK).
- It also aids weight loss and may help PCOS and possibly reverse arterial plaque in some evidence.
Personal Barberry Gardening Story
- Dr. Ford Brewer recounts planting barberry in both the southern U.S. and Baltimore during his Hopkins years.
- He was surprised to learn the plant-derived compound berberine has significant metabolic effects.
Reduce Berberine GI Problems
- Expect gastrointestinal side effects and reduce them by taking berberine with food to minimize bowel irritation.
- Limit frequency to avoid worsening GI symptoms and watch for interactions with certain drugs like blood thinners and antibiotics.