Your body goes through massive changes as you age—especially as a man: 

You can’t build muscle as easily. Your libido starts declining. Your body magnetizes more and more fat. And when one aspect of your health goes—whether physical, mental, emotional, or sexual—it trickles down to every other facet of your health. 

But here’s the silver lining: 

The opposite is true. Fixing one aspect of your health bleeds into every other area of your life. And you know what? It starts by doing simple things today, so you can thrive in your 50s, 60s, and beyond. 

In today’s episode, Dr. Judson Brandeis, a men’s sexual wellness expert, joins me to reveal how to improve your physical, mental, emotional, and sexual health. 

Want to age like fine wine? Listen now. 

Show highlights include: 

• The “Maslow’s Hierarchy of Sexual Needs” for creating a thriving sex life late into your 50s and 60s (5:17) 
• The simple, yet difficult testosterone elevation recipe which helps you feel better physically, mentally, emotionally, and sexually (14:17) 
• 3 must-read books for making lasting lifestyle changes and reaping the benefits of better health (15:18) 
• How to finally lose weight and keep it off with the “Backpack Method” (16:58) 
• Why our modern healthcare system reduces time amount of time you have with your doctor (and how to make the most from your trips with limited time) (30:34) 
• The counterintuitive reason being under 10% body fat as a man is lethal (42:17) 
• The scientific reSon why it’s almost impossible to get fat from eating protein (46:56) 
• This one supplement with no side effects will improve your blood pressure, boost your cognitive function, and enhance your sex life (1:00:17) 
• 3 deadly reasons why men’s life expectancy is 5 years shorter than women’s today (when it was only 1 year shorter than women’s 100 years ago) (1:03:34) 

Want to learn more about Dr. Brandeis and how he can help you restore every facet of your health? Visit his website at https://brandeismd.com/. And grab his book, The 21st Century Man over at https://thetwentyfirstcenturyman.com/. 

Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc. 

Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.