Before Breakfast

Three minutes to a better schedule

Jan 7, 2022
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ADVICE

Time Tracking

  • Track your time for a week, even just three minutes daily.
  • This helps see where your time actually goes and make better choices.
ADVICE

Time Tracking Method

  • Create a spreadsheet with days and half-hour blocks, checking in three times daily.
  • Note down activities since the last check-in, creating a time log.
INSIGHT

Memory and Time

  • Recalling recent activities is easier than remembering what we did days or weeks ago.
  • Time tracking helps us understand our actual time usage, not our perceived usage.
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