The Chito Vera Podcast Episode 59: Sally McRae
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Jul 30, 2025 
Sally McRae, an accomplished ultra-mountain runner and motivational speaker, shares her exhilarating journey in endurance sports. She recounts thrilling high-altitude race tales filled with humor and camaraderie. Sally opens up about the emotional and physical toll of injuries, emphasizing recovery's challenges. The importance of mental resilience in both running and fighting is explored, along with the enriching impact of travel and community in sports. A true testament to strength and passion, her insights resonate deeply with athletes and enthusiasts alike.
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Injury Hidden by High Mileage
- Sally McRae was recovering from a meniscus injury but had unknowingly bruised her bones by running 100 miles a week.
- Bone bruises take much longer to heal than the meniscus itself, prolonging recovery.
Street Fighting Childhood
- Marlon Vera grew up fighting in the street, often forced into fights as a child.
- These experiences developed his toughness and prepared him mentally for later combat sports.
16-Mile Run Post-Fight
- Marlon Vera ran a 16-mile run with coach Ben Blankenship shortly after his fight without prior running preparation.
- The run included steep inclines and technical terrain, pushing his physical limits.