While emotional health falls under the overall umbrella of mental health, it deserves its own conversation because your emotions have a profound impact on how you show up in the world and your overall quality of life.
This episode will answer questions such as:
- What does it mean to be emotionally healthy?
- How can you tell when your emotional health may be suffering?
- How do you handle challenging emotions?
- What are some simple things you can do to support your emotional health?
By the end of this episode, you'll be equipped with loads of useful tips and skills that will support your emotional health.
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