Big Small Talk SMALL TALK: What Did We Get Right -and Wrong -This Year?
Nov 26, 2025
This week, the hosts share their biggest lessons from the past year. They reflect on navigating personal and work challenges, emphasizing the importance of managing social energy and setting boundaries. Friendship dynamics are explored, highlighting the need for clear expectations. Career growth advice comes with the mantra of seeking new learning opportunities. They discuss emotional maturity in relationships and integrating friend groups for a richer social life. The conversation wraps up with insights on health awareness and fashion choices.
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Diabolical Quarter As A Rebuilding Phase
- The 'diabolical quarter' is a common transitional period that strips things back and creates a clean slate for rebuilding.
- Sarah B says treating it as necessary armour helps you emerge stronger and ready to rebuild.
Manage Your Energy Before Socials
- People project and sense other people's energy, so manage your own 'aura' before social events.
- Sarah B recommends gamifying mindset and prepping to stop negative spirals before they start.
Expectation Gaps Strain Friendships
- Friendship friction often stems from mismatched expectations about where each person sits in your inner circle.
- Hannah argues the 'expectation gap' is the biggest killer of friendships if unaddressed.
