Episode 1798 - The science of sweating

Alan Fredendall, a fitness expert, shares valuable insights on the physiological impacts of sweating during exercise. He discusses how the body adapts to heat and emphasizes the critical role of heat acclimatization for athletes. Fredendall highlights the importance of understanding how temperature affects performance and safety, particularly in strength sports. He advocates for gradual acclimatization strategies to enhance endurance and prevent injuries, ensuring athletes are well-prepared for the heat.