In this week’s FRIDAY FIELD NOTES, Ryan Michler shares the 8 steps that he followed on the path to sobriety. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

The pain must be so great that you feel the need to change
You have to confess (with discretion)
Accountability
Create friction and flow
Fill the void
Do deep work on yourself to get to the root of the behavior
Plan for relapse
Celebrate and attach wins to healthy behavior

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This is How I Got Sober | FRIDAY FIELD NOTES