Mastering Nutrition Exercise and Dieting Make You Need More Riboflavin | Chris Masterjohn Lite #147
Losing weight? Leaning out? Slimming down? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
Hitting the gym? Doing cardio? Gettin’ yo fat-burnin’ on? 🙋🏽🙋🏼♂️🙋♀️🙋♂️🙋🏿♀️
You might need more riboflavin. 😬
This episode covers by how much, and how to get it from food.
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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:
https://chrismasterjohnphd.com/2019/02/16/manage-riboflavin-status/
Here are some previous posts on riboflavin:
Your “MTHFR” is Just a Riboflavin Deficiency (written version)
https://chrismasterjohnphd.com/riboflavinmthfr
Your “MTHFR” is Just a Riboflavin Deficiency (video version)
https://chrismasterjohnphd.com/2019/03/26/mthfr-just-riboflavin-deficiency-2/
How to Know If You Need More Riboflavin
https://chrismasterjohnphd.com/lite-videos/2019/06/04/know-need-riboflavin
Sunlight and Tanning Beds Hurt Your Riboflavin Status
https://chrismasterjohnphd.com/lite-videos/2019/06/06/7758
Riboflavin and Tanning Beds for Fungal Infections?
https://chrismasterjohnphd.com/lite-videos/2019/06/11/riboflavin-tanning-beds-fungal-infections
High-Fat Diets Make You Need More Riboflavin
https://chrismasterjohnphd.com/lite-videos/2019/06/13/high-fat-diets-make-need-riboflavin
Access the show notes, transcript, and comments here.