Highlights from the episode:
- How he started as a physio
- Areas in medical performance that developed in his years
- Age an athlete should start doing weights
- Prevention exercises for sore calves
- Massage or cold water therapy for recovery
- Advice for sore knee after running an explosive movement
To join our Coaches Academy waitlist, visit the link below:
https://academypreparelikeapro.com.au/
Follow the Prepare Like a Pro podcast
iTunes: https://bit.ly/Plppodcast
Spotify: https://spoti.fi/3zrwJEa
Thanks for tuning in and be sure to contact us for any inquiries or to discuss advertising your brand on the Prepare Like a Pro platform
AFL Performance Tips for Strength & Conditioning Coaches & Footballers