Zanshin - Falling in love with Boredom, Process and Monotony!

Martin Johnson speaks to Spencer Locker about the ancient Japanese concept of Zanshin (The art of attention and focus) where the mind is fully vigilant and aware of its surroundings. Featured both in training of Samurai Archers and Zen, Zanshin is linked to marginal gains and the power of repetition. But how can this be of an advantage to us in the workplace? Martin and Spencer discuss in this Hubcast.