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Relapse and Rezoom
- Susan Peirce Thompson, despite her success with Bright Line Eating, struggled with relapse due to stress and travel.
- She developed new tools and a mindset to create a smoother, more sustainable approach.
Bright Line Eating Basics
- Bright Line Eating addresses both the substance and behavioral aspects of food addiction.
- It sets boundaries with four rules: no sugar, no flour, specific meals, and controlled quantities.
Navigating Food Addiction
- Expect cycles of difficulty with food and adjust your life accordingly.
- Understand your susceptibility to food addiction and tailor your approach.