Susan Peirce Thompson | Real Food, Real Happiness
You Can Heal Your Life ™
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Do You Have Any Secrets to Get Back On?
Rivo talks about how to get back on track after a year and a half in the ditch. He says there is no quick fix, but you have to work hard at it. His tips include writing down what you're going to do that night before or joining bright line eating online programme. Rivo also suggests getting your support bar up higher than just self-compassion.
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